WHAT IS YOGA ? PART 2

Hi friends.  Let us see the Second Step to be followed for a fulfilled peaceful life. It is called in Sanskrit as Niyama, which means internal discipline that has to be followed by one who aspires  a happy and healthy life. Niyama contains 5 practices. TAPAS  means to have a helping attitude. ISHWARA PRANIDHANA  means to surrender all achievements at the feet of GOD. SOUCHA  means to have clean thoughts…

COTTON & POLYESTER- A COMPARISON

  Cotton Breathes – Being a natural fibre, it provides air circulation and lets your skin breath. It removes sweat by wicking and helps to keeps your body cool in summer. Tough and Soft: The fibres are tough but not rough like polyester, so it feels ultra soft on the skin. It’s becomes 30 percent stronger when it is wet. Sensitive Skin: People with sensitive skin are advised to wear cotton as…

7 Benefits of Wearing Cotton Clothes

Cotton has been a boon for the human race. The discovery of this unique fibre revolutionised the way humans clothed themselves. Since 5,000 BC it is the most extensively used fibre. Wearing cotton clothes has many benefits and advantages. Benefits of Cotton: 1. Breathing Fabric: Cotton is a unique fibre because it breathes. Cotton absorbs all the sweat from our body and helps to evaporate it in the air by wicking…

Reduce Risk Of Breast Cancer By Nutrition-Workout

A few breast cancer survivors struggle with weight they have lost – or weight they have gained. After treatment, gaining overweight can be a danger element for cancer cells growth repeat for breast cancer survivors. It is vital for everybody to eat enough for general well being, but following a healthy diet & routine workout may be even more important for breast cancer survivors.   What Can breast cancer survivors Do-…

Success Fish Story

A Interesting Fish Story of Japan

The Japanese have always loved fresh fish.🐠🐟🐠🐟 However, the water close to Japan has not held much of them🐠🐟 for decades. Therefore, to feed the Japanese population, fishing boats got bigger and went farther than ever. The further, the people went, the longer it took to bring them.🐠🐟🐠🐟 If the return trip took more time, the fish were🐠🐟🐠🐟 fishing companies now fresh.To solo fishing companies🐠🐟 installed freezers on their boats….